If beads of sweat always pour over your forehead, you might have craniofacial hyperhidrosis. This condition can be a cause of awkward social situations, but it’s also dangerous for your skin. So how to stop sweating on the face once and for all?
What Causes Your Problem
Sweat is a natural mechanism that helps your body to cool down. When you get hot, the thermoregulatory center in your brain sends a signal to nerves in your skin, and sweat glands start to work. This activation might also happen when a person is nervous or excited, and it’s normal. But some people get sweaty more than necessary for body cooling, and this condition is called hyperhidrosis (HH). And what causes it? Actually, dermatologists can’t answer this question yet.
Craniofacial hyperhidrosis can be embarrassing because it’s impossible to hide your face. People who sweat on other parts of their bodies at least have options to conceal it. They put their wet hands in pocket, wear special socks and shoes to keep their feet dry, buy dark shirts to make wet circles forming under their arms less noticeable. But it’s impossible to hide your drenched face, and there aren’t many available solutions to this problem. But you still have some options, so keep looking for the one that works in your particular case.
What You Should Know
Maybe, you have sensitive glands that respond to the slightest stimulus. But sometimes sweat issues are side effects of medications or symptoms of other conditions, so you need to consult a doctor.
Craniofacial hyperhidrosis impacts people’s social lives, but it’s also bad for health. Sweat irritates skin and breaks down its barrier, so you might have redness and rashes on the face (especially on the upper lip and the area under and around your nose). It also pulls water out of your skin while evaporating, and this process leads to dryness. As a result, you’re more likely to have skin infections than most of the people.
How To Stop Face From Sweating So Much
Some people apply regular antiperspirants on their faces, but this method can result in breakouts. The reason is that these products contain aluminum which creates plugs in pores and stops sweating. But the skin on your face is sensitive and easily damaged, so harsh chemicals might cause irritations and redness.
To avoid this, use products that contain aluminum zirconium trichlorohydrex: this compound clogs pores at a superficial level. It’s also less irritating and works all day, so you might notice 20 % sweat-reduction.
The problem is that using antiperspirant has major drawbacks: these products may work, but they are pretty messy. To reduce sweating, you should apply antiperspirant in the evening, but it might stick to your pillow sheet; sometimes, it even leaves stains on clothes. So you might choose special wipes which are easier to use, but consult your dermatologist first.
How To Stop Your Face From Sweating: Home Remedies
If you always look like somebody has just poured water on your head, you might try natural remedies that can reduce wetness on your hairline and forehead:
- Mix 2 tsp of apple cider vinegar with 2 tsp of organic raw honey. Apply it to your face for a couple of minutes and wash it off with water. But if you have an extremely sensitive skin, don’t forget to do a patch test.
- Take 2 pills of activated charcoal on an empty stomach every morning (contact your health adviser before you try this method).
- Mix 1 tsp of liquid chlorophyll with 1 ml of sage liquid extract and apply it on your skin for 2 minutes.
- Take 1 cup of Mint leaves and 1/2 of Neem leaves. Boil 500 ml of water and put there all the leaves. Wait until a half of the water boils off, switch off an oven, let your concoction cool down and filter it in a separate bowl. Add 2 pinches of camphor, stir this mix, pour it into an ice tray, and put in a fridge. Apply these ice cubes to control excessive sweating on your face and hands.
- Drink more tomato juice; it also helps if your head or your back is always wet. This product contains important nutrients that help you to get rid of wetness on your face.
- Wheatgrass juice is high in B-vitamin that affects how much you sweat. Drink 2 glass every day, and you’ll notice the difference in 2 weeks.
If you have craniofacial hyperhidrosis, it might affect personal and professional life. It makes people self-conscious when they’re talking to friends, colleagues, or potential love interests, but these guidelines can become a starting point towards easing your condition.
How To Stop Face From Sweating So Much
If you’re always dripping like a washcloth, a health provider may prescribe anticholinergics. These medications prevent the stimulation of sweat glands so that your face would be dry. The problem is that anticholinergics stop all sweating and have a lot of side effects like dry mouth, dry nose, or constipation, so consider using a topical type. It’s pretty new but very effective after four weeks of consistent use.
Topical anticholinergics come in the form of wipes, that makes them easy to apply. But make sure to wash your hands after using this product; otherwise, you risk transferring it to your eyes.
How To Stop Face Sweating In Hot Weather
Everyone sweat in summer, so you may carry a tissue with you all times; women might use a matte translucent powder and reapply it when needed. There are also simple ways to reduce sweating, so consider the following:
- Drink enough water and eat a lot of fresh fruits. It’s especially important during the summer because when you’re dehydrated, toxins build up in your body.
- If you have craniofacial hyperhidrosis, avoid spicy food. When you eat it, you have those hot flashes that result in a literal sweat bead mustache. This awkward situation happens because spicy food activates brain neurotransmitters, so you look feverish.
- To keep your face mattified for the entire day, apply special lotions. You should choose oil-free products with light texture; for example, Carpe No-Sweat Face can be used under make-up as a primer.
- Avoid coffee and black tea! Caffeine activates sweat glands, so the more coffee you drink, the more you look like somebody has splashed water on your face.
These tips may ease your condition a little bit, especially when you sweat because of heat. But if you have mild or severe hyperhidrosis, you need to consult your doctor and take more serious measures. Don’t give up, and you’ll find a way to control sweating.
Getting Rid Of The Problem: How To Stay Dry as A Bone
Iontophoresis is often recommended to people who have tried antiperspirants but still need a stronger treatment. It involves putting a wet pad or a special mask on your face; then, use a special medical device with derma rollers. As a result, a very low voltage current goes through the skin, stunning sweat glands and decreasing their activity. The procedure is simple and comfortable, so you can do it at home. The results aren’t immediate, but you’ll notice them after a couple of weeks.
Iontophoresis has some side effects like tingling, dryness, and slight redness on face skin, but they are temporary. Sometimes people notice that they sweat more after a few treatments, so they get discouraged. Be patient, because your body needs time to adjust; don’t give up, and you’ll start to sweat less.
What Happens When You Got Botox
Botox is able to switch off sweat glands by blocking signals from nerves. Unfortunately, this procedure is expensive and sometimes painful; the effect lasts for several months, but it’s not permanent. However, you might find that it’s worth it because the results are fantastic. Botox needs five days to start doing its job, and after two weeks, you’ll forget about hyperhidrosis for six months. Sweat production usually decreases in 90 %, and you can improve results by using antiperspirant wipes.
There are side effects like bruising, but the risks are low. You might have an infection if you pick the skin; allergic reaction is also on the list, but medics do a test before the procedure.
Stop Worrying And Stay Dry
Don’t forget that anxiety causes excessive sweating: when you feel embarrassed about perspiration, it inevitably gets worse. Your doctor can prescribe antidepressants, but you can become dependent on it. So try to relax, don’t be ashamed of your condition: while you can look for ways to improve it, this problem outside of your control.
To reduce anxiety, stop trying to figure out everything at the same time. Take a step back, breathe, and look at the problem from a different perspective. Also, you might use the following tips:
- You can get rid of emotional sweating by chewing gum anytime you get into a tricky situation. This simple act makes you salivate, so your body receives a signal that you aren’t in a threatening situation. Other symptoms of fear (including face sweat) get reduced, and you stay calm.
- When you’re starting to get nervous, try to breathe out the anxiety. Your task is to let your instincts know that you’re not in danger. So you should breathe in as you quickly count to 7 in your head and breathe out as you count to 11.
Also, make sure that you’re getting enough sleep because it has a significant impact on your health. You can practice yoga in the evening to break a cycle of sweating and stressing; of course, it’s always a good idea to manage your hyperhidrosis with a health provider, but asana practice and breath training can be great add-ons to your treatment.
How To Stop Excessive Sweating On Face: Endoscopic Thoracic Sympathectomy
If all else fails, you may get an endoscopic thoracic sympathectomy (ETS) that eliminates sweating in over 98 % of patients. This procedure has the best success rates with craniofacial HH: it’s performed through two small cuts made through the skin and soft tissue. A surgeon interrupts the sympathetic nerve by electrocautery and verifies the success of the denervation. As a result, facial sweat glands won’t get a signal to start working, so the exercise sweating will be eliminated. After that procedure, a patient stays for a couple of hours in a hospital and then goes home.
What are the risks? Many people report some severe complications:
- You can experience a droopy eyelid or a pupil constriction.
- Compensatory hyperhidrosis is the most common side effect, and it may result in heavy sweating on your back or chest. Sometimes it happens on hot days, after a work-out or in times of stress. But some patients report that they sweat profusely even in freezing temperatures.
- Some people who undergo ETS say that they feel hot at all times in their upper-body.
Is endoscopic thoracic sympathectomy safe? It might improve your life, but you have a great chance to start sweating in other areas where you didn’t before. You may develop a HH on the back, torso, etc., so you should question yourself if this is a reasonable trade.
Do droplets of sweat run down your face all the time, destroying your make-up or just embarrassing you? There are ways to get rid of this problem! Learn how to stop sweating on the face, try all the hacks, and share your experience in the comments down below.